Utilizing time is essential for humans. A bad workout is simply not an option. Tough workout regimes are meticulously planned and intelligently implement. As a result, diet constitutes an integral portion of gym regime. In absence of a poor diet, the body experiences decremented energy levels. More so, without proper nutrients, exercise sets are difficult to complete.
As a result, it becomes all for naught. There are certain tips and techniques to adopt, enabling super-charged gym regimes. It will boost the energy levels, efficiency and time invested in gym exercises. Heading to the gym requires a cracking playlist, tank full of energy and sufficient rest. This ensures a fit and athletic body. Listed beneath are tips for a well-deserved body:
1. The workout regime
A typical workout day starts with the individual waking up. Following a tight exercise and diet schedule in conjunction with a gym plan ensures the desired results. The tips listed are ensured for a power workout:
2. Eating slow
According to a UK research, when bodybuilders and athletes ate slowly, it allowed faster fat burn during daytime while keeping insulin levels low. As an added advantage, the athletes had high energy levels, worked out more and burnt more fat as opposed to heavy-eating carbs athletes.
· Slow-digested carbs consists of whole grains
· Fast-digested carbs consists of bagels and white bread
The following list of carbs should be consumed prior to a gym workout:
· Oatmeal
· Fruit
· Sweet potatoes
· Wheat bread
· Buckwheat
3. Refrain from high-fat meals
According to American research report, consuming high-fat meals inhibits nitric oxide in blood veins for few hours. That's quite a wasted effort overall. Blood flow decreases after pumping muscles. Hence, refrain from eating high dosage of fats such as fast foods as well as packaged foods.
4. Green salad
An American research also came to a conclusion that eating green salad had the same effect on the blood vessels. Avoid eating a green salad two hours before the gym.
Prior to the Workout
Before heading to the gym, it's advised to have a rested and well-nourished body.
5. Buckwheat
Buckwheat is a replacement for grains, it's commonly found in pancakes and soba noodles. It is slow in digestion, but helps in burning fat. It helps in building up more creatine pre-workout in a human body.
6. Whey protein and creatine
According to an Australian research report, gym enthusiasts consumed a diet of creatine and protein for a 10-week period, before and after gym. This results in the following advantages:
· 87% increase in body mass
· 36% increase in bench-press
· 27% increase in squat strength
· 25% increase in deadlift
· 3% decrease in body-fat
7. Caffeine intake
According to various researches, an intake of caffeine increase burning of fat, endurance and decreases muscle pain. As a result, an individual can do more reps. As per a study conducted in University of Nebraska, subjects consuming caffeine performed an extra rep.
8. Arginine
As per a nutritional journal, subjects consuming arginine supplements over a period of 8-weeks increased their bench-press by 20-pounds more as opposed to those consuming placebo.
9. Cocoa-extract
As per a university of California study, scientists discovered that NO levels are boosted with cocoa consumption due to its ingredients. Taking a green salad with cocoa will increase reps.
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